Let’s Talk About Addiction
Addiction doesn’t always start with something big. It can begin with a habit that feels like no big deal—until suddenly, it’s taking more of your time, your energy, and your peace of mind than you ever expected.
Over time, what once seemed harmless can start to feel like it's running your life.
You might notice things like:
Feeling a strong urge to do something—sometimes daily, even multiple times a day
Craving that “rush” or relief the behaviour brings
Needing more of it to feel the same effect
Letting responsibilities slide or missing out on moments that used to matter
Saying or doing things you normally wouldn’t, just to keep it going
Spending a lot of time thinking about, doing, or recovering from it
Feeling irritated, anxious, or low when you try to stop
Trying to quit—but it never quite sticks
If any of this hits close to home, you're not alone—and it doesn’t mean you're weak. It just means something in your life is asking for attention, and it might be time to talk about it.
How I Can Help: At BSB Counselling, my focus is on walking with you—not judging you. Together, we’ll unpack what’s been going on and build a path forward that actually fits your life. I don’t believe in one-size-fits-all solutions. I believe in finding what works for you.
Recovery isn’t about being perfect—it’s about showing up for yourself in a new way. If you’re ready to take that next step, I’d be honoured to hear your story. Click “Book a Free Consult” below to get started.