Stress and Burnout

Feeling worn out or like you’re carrying too much? You’re not alone.

Many of the people I work with — especially men, parents, couples, and first responders — come through my door carrying the weight of too many demands. Work, family responsibilities, relationship pressures, community commitments, financial stress — the list never seems to end.

Over time, this can take a serious toll:

• You might feel physically exhausted, even after a full night’s sleep.

• You may notice yourself becoming short-tempered or disconnected from the people you love.

• Your motivation and sense of purpose can start to fade.

• You might lose interest in things that once brought you joy.

• You could even experience headaches, stomach issues, or increased anxiety.

Burnout happens when we spend more energy than we restore, often without realizing it — until we hit a breaking point. But it doesn’t have to stay this way.

In counselling, we can work together to:

• Identify the root causes of your stress and burnout

• Establish healthy boundaries at work and in relationships

• Rebuild routines of rest and recovery

• Learn practical tools for managing daily stress

• Reconnect with what matters most — whether that’s your family, your faith, your purpose, or simply your peace of mind

You are not weak for needing help. You are wise for seeking it.

If you’re ready to start creating space for rest, boundaries, and resilience, I invite you to reach out. Click “Book a Free Consult” below to get started.